Tips and recommendations to avoid male impotence problems

The importance or erectile dysfunction is a problem much more frequent than it is thought. But also, one of the most embarrassing in men. Impotence can be due to many causes such as work stress, social pressure, a poor diet, drinking a lot of alcohol and smoking too much , among others.

Fortunately, impotence is a problem that can be treated and avoided. You just have to have willpower, and make some lifestyle changes. Here are 10 tips to avoid erection problems.

Tips to avoid impotence or erection problems

1. The first step is to change habits and break the repetitive routine. This helps to disconnect you from problems. You can try going out to dinner with your most frequent partner or spending a night in a hotel.
2. Eat a healthy diet rich in fiber, vegetables, healthy fats, and put junk food and ultra-processed foods aside. Taking herbal teas will also help you to be more relaxed and focused.
3. Avoid drinking a lot of alcohol . If you already do, reduce the amount of these types of drinks you consume as much as possible.
4. Increase your level of physical activity . Go for a walk, run, go to the gym or play a sport between half an hour and 60 minutes a day.
5. Practice meditation and yoga . This can be one of the best ways to regain stability and decrease stress. In fact, it has been shown to be one of the most influential practices in impotence cases.
6. Stop smoking. Tobacco has a direct relationship with erection problems . In addition, smoking also lowers the quantity and quality of your semen.
7. Acupuncture can also be a good help to improve dysfunction and general well-being.
8. Take Gingeng and Ginkgo; two plants recognized for their benefits for sexual health. These can help you improve the quality of your erections and bring vitality to your relationships.
9. Do not abuse medications ; some can cause loss of libido and potency.
10. Talk to your partner . Communication is essential to face problems, especially those of impotence. She can find you ways to make yourself feel relaxed and begin a calm, non-pressure sexual approach.