3 ways to increase sexual performance and avoid impotence

One way to avoid and help reduce impotence or erectile dysfunction is to change habits and lifestyles, but also to increase physical stamina and improve the quality of sex in general . Here are 3 ways to increase sexual performance and avoid dysfunction.

How can I increase my sexual performance and performance?

Focus on foreplay

Many think that penetration is the most important thing in sexual intercourse , however this is not what defines sex and even an erection is sometimes not necessary to please your partner. Foreplay such as fondling, kissing, and oral sex is one way to enhance sexual experience and performance. Sometimes ED can be an incentive to try new strategies that work better for your partner.

Try the start and stop technique

Men who want to last longer in the relationship and increase their sexual performance can try the start and stop technique. To use it, you should only stop sexual activity every time you feel that ejaculation is imminent, then you must breathe deeply and start slowly again until you need to stop again to delay ejaculation.

Try something new

One of the causes of dysfunction or impotence is that sex can start to feel routine and monotonous, which can sometimes make it difficult to feel excited or focused on satisfying your partner. One way to avoid this is to try new things to keep your passion on fire. It could be trying a new position, having sex elsewhere, using sex toys, or talking about sexual fantasies.